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Cryotherapy, also known as “cold therapy,” exposes the body to freezing temperatures for a short period of time. Whole-body cryotherapy (WBC) is based on the idea that brief exposure to extremely cold air can provide various health benefits.
The person steps into a sealed chamber or small enclosure that covers their body, leaving only their head exposed through an opening at the top. Inside, the temperature drops to a range of -200 to -300°F. They remain immersed in this super-cold environment for a brief period, generally two to three minutes.
What Are the Benefits of Cryotherapy
You can receive benefits from a single session, but regular use yields the best results. Some athletes opt for two sessions a day, while others commit to daily sessions for 10 days, followed by monthly maintenance.
Some of the benefits may include:
- Reduced migraine symptoms
- Arthritic pain reduction
- Help with treating mood disorders
- Treating atopic dermatitis
- Increased blood circulation
- Boost to collagen production
- Improved metabolism speed
- Strengthened immune system
- Helps reduces inflammation
- Accelerated muscle recovery
- Better pain management
- Improvement to performance and mobility
- Raised energy and endorphin levels
- Anxiety and depression support
- Support with weight loss
- More balanced sleep patterns
- Help with managing back pain
Levels of Risks and
Side Effects
Numbness, tingling, redness, and skin irritation are the most frequent side effects of cryotherapy. Fortunately, these effects are typically short-lived. However, if they persist beyond 24 hours, it’s important to consult your doctor.
What Results Can You Expect
Clinical research has shown instant positive effects on soft tissues, internal organs, the nervous system, and energy pathways. With so many positive effects to the body, cryotherapy is a great addition to your health and wellness plan at Casa Privée.
For optimal results, clients are advised to start with 5–10 sessions close together (every 1–2 days, such as three times a week). Once the initial phase is complete, sessions can be scheduled less frequently—such as once a week or every other week—to maintain and build upon the progress achieved.
Disclaimer: The claims presented in this document have not been reviewed or approved by the U.S. Food and Drug Administration. These statements and the products are not intended to diagnose, prevent, treat, or cure any disease.
The statements made are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.
Casa Privée Cryotherapy in Miami
Whole body cryotherapy involves exposing the body to cold air for a brief 2-3 minute session. The skin responds to the intense cold by triggering vasoconstriction, which redirects blood flow from the surface and muscles to the body’s core to preserve warmth. After the session, as the body warms back up, blood recirculates, returning to the skin and delivering a rejuvenating effect throughout.
Benefits of Using Our Cryo Chamber
- Acute inflammation from injury (sprains, strains)
- General relief from chronic or acute conditions (pain management)
- Chronic inflammation (bursitis, tendoninitis, tenosynovitis) of soft tissue
- Contusion (bruising) and Edema (swelling) reduction of soft tissue
- Decreased muscle spasms
Other Benefits Include:
- Replenished blood flow throughout the entire body
- Burning up to 300 calories per minute
- Rebooting the Central Nervous System
- Promoting regenerative cellular activity
- Decreased acidity in the body
Cryotherapy FAQ
Q.1. What is cryotherapy?
A.1. This therapy utilizes ultra-low temperatures (approximately -230°F) for brief durations.
Q.2. How quickly can you feel the effects?
A.2. The benefits kick in almost immediately. As your skin cools, your brain responds by releasing adrenaline and endorphins, while your core temperature stays steady at 98.6°F.
Post-treatment, capillaries widen, sending oxygen-rich, nutrient-packed blood throughout your body. This boosts recovery speed and leaves you with a refreshing tingling sensation that can last 6 to 8 hours.
Q.3. Is the treatment comfortable?
A.3. The session typically lasts just 1.5 to 3 minutes. The air is dry, with no moisture or air currents, making it surprisingly tolerable. You might feel shivers near the end, but they’ll go away as soon as you step out.
Q.4. I’m claustrophobic. Should I still try a cryotherapy chamber?
A.4. Absolutely! The chamber is designed with your comfort in mind. It’s top is open, allowing your neck and head to remain outside the chamber at all times. While the door will be shut during your session, it’s never locked— you can step out anytime if you feel the need.
Q.5. What is the appropriate attire for a treatment?
A.5. For your session, we recommend wearing only undergarments (ensure bras are free of underwire), along with sturdy slippers and thick gloves. All jewelry needs to be taken off, and piercings should either be entirely removed or covered with thick material, like a glove on your hand.
The key safety rule is to ensure both you and any clothing you wear are completely dry before entering the chamber. If your socks are damp from sweat, they should also be removed.
Q.6. What can I expect to feel after a session?
A.6. Whole Body Cryotherapy triggers the release of endorphins, leaving you feeling refreshed and full of energy. This post-session boost typically lasts for 6 to 8 hours, and with regular sessions, the effects can last even longer. Many clients also notice better sleep and relief from muscle soreness or joint stiffness, making Cryotherapy a rejuvenating experience for both body and mind.
Q.7. Is nitrogen gas safe?
A.7. Absolutely! Nitrogen is a harmless, non-toxic gas that makes up 78% of the natural air we breathe. The rest is composed of 1% hydrogen, 16% oxygen, and 5% other types of gases. Nitrogen gas is just as safe and natural as oxygen.
Q.8. Is it necessary to shower before or after I finish a session?
A.8. No, showering isn’t required before/after sessions. This treatment is a completely dry process that doesn’t leave your skin wet. In fact, many clients fit it into their lunch breaks, as the entire treatment takes just 3 minutes!
Q.9. Are there any risks associated with cryotherapy?
A.9. Cryo chamber therapies can pose significant risks for individuals with certain medical conditions such as hypothyroidism, tuberculosis, respiratory or heart issues, nervous system disorders, and blood-related illnesses. In some cases, the side effects may be severe or even dangerous.
Furthermore, people over 65, those with substance abuse issues, emotional disorders, or a known sensitivity to cold are also at a higher risk of experiencing adverse effects. This highlights the importance of thorough screening before undergoing treatment.
Q.10. Is exposure to the cold safe?
A.10. Absolutely! In the 3-minute session, while your skin temperature will decrease, your core temperature will stay stable at 98.6°F, its normal level.
Q.11. How frequently can I do a cryo session?
A.11. Cryo sessions are safe enough to be done twice a day if needed. Typically, most people opt for 2-3 sessions per week, while elite athletes may use cryotherapy up to 5 times weekly to support their performance.
Q.12. Who shouldn’t use cryochambers?
A.12. Cryotherapy is not recommended for individuals who are pregnant, have uncontrolled high blood pressure (BP > 180/100), are undergoing cancer treatment, wear a cardiac pacemaker, or suffer from conditions such as deep vein thrombosis, recent heart attack, uncontrolled seizures, fever, unstable angina, Raynaud’s syndrome, cold allergies, acute kidney or urinary tract issues, ulcers, or open wounds.
Additionally, anyone under the influence of alcohol or drugs should avoid cryotherapy. Every XR Cryosauna provides a comprehensive list of contraindications, which must be acknowledged and reviewed by clients before each session.